Small habits, with someone who checks in.
Kiran is your health coach in a chat. She helps you drink more water, eat a little better, move more and sleep well, one small step a day.
Chat in English, हिंदी or Hinglish.
- Kiran: Good morning! Kal raat neend kaisi rahi?
- You: Theek thi, but 12 baje so payi.
- Kiran: Chalo, aaj 10:30 tak phone side mein rakhte hain? I'll remind you at 10.
- You: Okay, try karti hoon 🙂
A day with Kiran
- Morning
A quick check-in
Kiran asks how you slept and how you're feeling. Reply in a line, or just tap a suggestion.
- Through the day
One small step
A glass of water, a ten-minute walk, an extra roti skipped. Small enough to actually do.
- Evening
A gentle nudge
A reminder at the time you chose, and a word of encouragement when you keep your streak going.
What you can work on
Water
Glasses through the day, without counting in your head.
Food
Simpler swaps for the meals you already eat.
Movement
Walks and stretches that fit around work and home.
Sleep
A steadier bedtime, one night at a time.
Better with a friend
Invite a friend from the app. When they join and finish setting up, you both get 7 days of Premium free.
Say hello to Kiran
Free to start. Takes a minute to set up.